TRIATHLON COACHING
COMPREHENSIVE TRAINING Swim/Bike/Run/Triathlon
CHOOSE YOUR DISCIPLINES
Colorado Springs, Co.
LYNNE FONDA, USAT Certified Coach
COACH OF THE MONTH; TRIATHLETE MAGAZINE 2011
24 years Racing, Coaching & Training
TEAM USA Athlete to Worlds Championship Coach Podium Athlete
Championships in Swimming, USCF Cycling, USAT&F and Triathlon
FINE LINE RACINg
9 PODIUMS THIS YEAR!
CONGRATULATIONS TO PODIUM MEDALISTS AT RATTLESNAKE TRIATHLON, AUG 21 AND 22, 2011:
1ST PLACE - CAITLYN MC WILLIAMS IN 1:23.00
3RD PLACE (25-29) - ADAM KREBSBACH IN 1:11.00
1ST NEWBIE; Olympic Distance 45-49 - JON MC WILLIAMS
CONGRATULATIONS TO PODIUM MEDALISTS AT STATE GAMES TRI, & ROCKY MOUNTAIN TRIATHLON @ SILVERTHORNE:
CAITLYN MCWILLIAMS - 1ST PLACE (BOTH RACES!)
EMILY BOLLAR - 2ND PLACE @ STATE GAMES
JON MCWILLIAMS - 2ND PLACE @ RMT; 3RD PLACE @ STATE GAMES
ADAM KREBSBACH - 2ND PLACE RMT (4th overall)
Others results: Bert Bledsoe 4th, Davie Skiba 4th, Adam Krebsbach 5th (My Way the Tri Way)
GREAT JOB EVERYONE! WORK WELL EXECUTED!
TAKE SOME TIME OFF TO HEAL THE BODY!
CONGRATULATIONS TO ALL MEMBERS OF 'FINE LINE RACING' FOR RECORDING A RECORD NINE (9) PODIUMS FOR ANY GIVEN SEASON!
See photo gallery page Choose your discipline, or put them all together and become a TRIATHLETE!
SWIM BIKE RUN OTHER
Endurance Training Road & Time Trial Skills Bike to Run Bricks Individual Plans
Sighting & Navigaton Pacing & Endurance Overtaking USAT Rules
Open Water Swimming Climbing-Specific Technique Track & Sprint Skills Video Analysis
Triathlon-Specific Technique Excelling on the Flats Form & Technique Nutrition
Drafting Technique Peleton Riding Pacing Heart Rate Training
Sprinting at Start & Finish Transition 1,2 & layout Race Strategy
Lengthen Propulsion Zone Hill Time-Trialing
Optimize Streamline Position
Hip Driving Technique
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